As kayakers, flexibility helps with paddling and preventing injury. I have practiced yoga for about 10 years for this reason. I’m still not very good and I always joke that I’m merely maintaining my level of inflexibility! I go to a weekly class when I’m home in Wales but since I’m often away it would be of benefit to me to have a routine that I can follow by myself.

Today a new DVD comes out by Helen Wilson and Mark Tozer with 3 yoga sequences designed specifically for outdoor people. We have some in stock ready to ship, so if you too could benefit from looking after your flexibility or improving your strength then maybe it would help you?

Check it out in the DVD store.